Amount of Riboflavin in Wheat germ, crude

Cereal Grains and Pasta

In 100 g (Grams) of Wheat germ, crude there is 0.499 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Wheat germ, crude.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Wheat germ, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat germ, crude are listed below.

Water	11.12 g	11.12%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	23.15 g	23.15%
Total lipid (fat)	9.72 g	9.72%
Ash	4.21 g	4.21%
Carbohydrate, by difference	51.8 g	51.8%
Fiber, total dietary	13.2 g	13.2%
Calcium, Ca	39 mg	0.04%
Iron, Fe	6.26 mg	0.01%
Magnesium, Mg	239 mg	0.24%
Phosphorus, P	842 mg	0.84%
Potassium, K	892 mg	0.89%
Sodium, Na	12 mg	0.01%
Zinc, Zn	12.29 mg	0.01%
Copper, Cu	0.796 mg
Manganese, Mn	13.301 mg	0.01%
Selenium, Se	79.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.882 mg